20+ years helping business owners and active people stay strong, capable, and injury-free.
Train Your Body Like an Athlete — So It Can Handle Business, Life, and Everything In Between
You don’t need to compete in sport to be an athlete.
If your life demands energy, resilience, and performance — your body needs to be trained for it.
This Isn’t “Fitness” — It’s Performance Training for Real Life
You might not call yourself an athlete — but your life demands the same things one does.
Long days. High pressure. Physical stress. Mental load.
If your body isn’t trained to support that, everything feels harder:
Energy dips
Performance drops
Injuries creep in
Motivation fades
This coaching is for you if you’re:
A business owner or professional under constant pressure
Active — or wanting to be active — without breaking down
Tired of “getting fit” only to end up injured or exhausted
Ready to train with purpose, not guesswork
An Undertrained Body Makes Everything Harder
Most people don’t struggle because they’re lazy.
They struggle because their body isn’t prepared for the demands placed on it.
When your body is undertrained:
Business stress feels overwhelming
Training feels draining instead of empowering
Small niggles turn into chronic injuries
You stop trusting what your body can do
Meet Ben — Coach, Athlete, and Long-Term Performance Specialist
I’m Ben — husband to Caitlin, dad to Cruz and Willow, and the coach behind Be More Human Coaching.
For over 20 years, I’ve helped people stay active, capable, and confident in their bodies — without being sidelined by preventable injuries.
I don’t believe athletes are defined by competition.
An athlete is anyone capable of performing demanding physical tasks — in sport, in business, or in life.
Eight years ago, my family and I moved to Sydney’s Northern Beaches, where I now run hybrid coaching — combining in-person and online support to meet people where they’re at.
What drives me?
Helping people stay in the game — building bodies that don’t just look fit, but hold up under pressure.
Train a Body That Supports Your Life — Not One That Breaks Under It
This isn’t random workouts or short-term motivation.
It’s structured, intelligent coaching that builds:
- Strength that transfers to real life
- Resilience under physical and mental load
- Confidence in what your body can handle
- Longevity — so you’re still training years from now
Your training should support your lifestyle and your business — not limit it.
Testimonials
